Join us online for an easy, nurturing workout designed for all levels of mobility. This chair yoga class blends gentle stretches and mindful movement with your natural breath, helping you strengthen, relax, and reconnect with your body. Each session closes with a short guided meditation to center the mind and invite calm, leaving you refreshed, grounded, and at peace.
Our facilitator, Patty Adams, is an enthusiastic member from Colorado. She was a principal player at our Drala gathering. Patty teaches yoga, balance training, and self care of your body as tools to support healthy aging. Come on.. let's have some fun.. and move our bodies for a positive lift . you deserve it. Your cheeks will hurt from smiling! That is those upper "cheeks", the lower ones will be happy too!
Facilitator: Patty Adams
Dates: Sunday, January 11, 2026 - December 13, 2026
Time: 9:00 AM – 10:00 AM (Mountain Time)
Capacity: Unlimited